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9-inch pie shell
3 links of your favorite Bilinski's chicken sausage
1/2 cup low fat cheddar cheese, grated
4 eggs
3/4 cup skim milk
1/2 tsp salt
1/4 tsp pepper
Preheat oven to 375°. Line unbaked pie shell with half of the cheese. Top cheese with Bilinski's sausage, cover with remaining cheese.
In a separate bowl, combine eggs, milk, salt & pepper, beat well. Pour over ingredients in pie shell.
Bake 20 to 30 minutes until a kinfe inserted into center comes out clean. Serve hot. Enjoy!
Approx. Serving:1/8 of quiche
Approx. Calories: 230
Approx. Fat: 13.5g