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3 links of your favorite Bilinski's chicken sausage
5 large eggs
1/4 cup skim milk
1 clove garlic chopped
1 splash olive oil
1/8 tsp sea salt
1/8 tsp black pepper
5 slices whole grain bread
1 piece of fruit
Chop sausage into bite-sized pieces
Crack eggs into bowl
Whisk milk into eggs
Heat olive oil in skillet to medium-high
Saute garlic in olive oil
Reduce heat to medium and pour egg mixture into skillet
Sprinkle Bilinski's sausage, salt, and pepper evenly on top of egg
When eggs start to brown on the bottom, carefully fold the omelet in half by lifting up one side and folding it over
Cover pan and cook for 3 more minutes
Turn and cook for 3 more minutes on the other side
Serve with whole grain toast and sliced fruit. Enjoy!